Quick answer
Beef liver is one of the most nutrient-dense foods. It naturally contains vitamin A (as retinol), vitamin B12, iron (haem iron), copper, folate, riboflavin and choline. Because it's very high in vitamin A, pregnant women are advised to limit liver. Beef liver capsules provide dried liver without the taste.
Vitamin A
Very high (as retinol)
Vitamin B12
Very high
Minerals
Iron, copper, zinc
Also
Folate, riboflavin, choline
Nutrients naturally found in beef liver
| Nutrient | Amount in beef liver |
|---|---|
| Vitamin A (retinol) | Very high |
| Vitamin B12 | Very high |
| Copper | Very high |
| Riboflavin (B2) | High |
| Folate | High |
| Iron (haem) | High |
| Choline | High |
Nutrient levels in dried liver capsules depend on the amount per serve. Check the label.
Who should be careful with liver?
Liver is very high in preformed vitamin A. Australian guidelines advise pregnant women, and those planning pregnancy, to limit liver and liver products. People taking vitamin A supplements should also check their total intake.
Speak with your doctor before taking liver supplements if you're pregnant, planning pregnancy or taking other supplements containing vitamin A.
Liver capsules vs fresh liver
Capsules contain dried, powdered liver, so there's no taste or cooking. Compare in Beef Liver vs Beef Organ Complex.
Frequently asked questions
Is beef liver high in vitamin A?
Yes, very. That's why pregnant women are advised to limit liver.
Does beef liver contain iron?
Yes, in the haem form found in animal foods.
Do liver capsules taste like liver?
No. The capsule hides the taste.
Keep reading
This article is general information only and is not medical advice. Always read the label and follow the directions for use. Dietary supplements should not replace a balanced diet. If you are pregnant, breastfeeding, taking medication or have a medical condition, speak with your doctor or pharmacist before taking a new supplement.
