Quick answer
200mg capsules give you more flexibility (you can follow the label in smaller steps), 400mg capsules give a higher amount in a single capsule, and 400mg gummies are flavoured and need no water. Compare the amount per serve and price per serve to choose.
Side-by-side comparison
| 200mg capsules | 400mg capsules | 400mg gummies | |
|---|---|---|---|
| L-theanine per unit | 200mg | 400mg | 400mg per serve |
| Pack | 120 capsules | 60 capsules | 60 gummies |
| Flexibility | High | Medium | Low |
| Taste | None | None | Flavoured |
| Added sugar or sweetener | No | No | Check label |
| Best for | Adjustable routine | One capsule, higher amount | People who dislike capsules |
When the 200mg capsule makes sense
A lower-strength capsule lets you follow the label directions in smaller steps. A 120-capsule pack also lasts a long time.
When the 400mg capsule makes sense
If you want a higher amount without taking multiple capsules, a 400mg capsule keeps things simple: one capsule, no taste.
When gummies make sense
Gummies are a good fit if you struggle to swallow capsules or simply prefer a chewable. They are flavoured and often contain sugar or sweeteners, so check the label if that matters to you.
How to compare value
- Find the price of each pack.
- Divide by the number of serves.
- Compare the milligrams of L-theanine per serve.
Tip: Capsules usually cost less per milligram than gummies.
Frequently asked questions
Is 400mg of L-theanine too much?
Always follow the directions on the label of the product you're using, and speak with a healthcare professional if you're unsure.
Are L-theanine gummies as good as capsules?
They contain the same ingredient in a different format. Compare the amount of L-theanine per serve on each label.
Which L-theanine is best value?
Capsules usually cost less per milligram than gummies. Compare price per serve to be sure.
Keep reading
This article is general information only and is not medical advice. Always read the label and follow the directions for use. Dietary supplements should not replace a balanced diet. If you are pregnant, breastfeeding, taking medication or have a medical condition, speak with your doctor or pharmacist before taking a new supplement.
