The same supplement ingredient can come as a capsule, gummy, liquid drop or powder. None is "best" for everyone. The right format is the one you'll actually take every day. Here's how they compare.
Supplement formats at a glance
| Format | Good for | Things to know |
|---|---|---|
| Capsules | Higher doses, no taste, easy to travel with | Some people find them hard to swallow |
| Softgels | Oils such as fish oil, sea buckthorn or astaxanthin | Usually larger than capsules |
| Gummies | People who don't like swallowing tablets | Often contain sugar or sweeteners; doses can be lower |
| Liquid drops | Adjustable serves, mixing into drinks | Check whether the dropper serve matches the label dose |
| Powder | Large serves, best value per serve | Needs mixing; taste varies by ingredient |
Capsules
Capsules are the most common format. They're tasteless, easy to dose and simple to carry. Many MAYN supplements come in capsules, from NAC to L-theanine.
Gummies
Gummies are popular with people who struggle to swallow tablets. Because gummies need room for flavour and texture, they often contain less of the active ingredient per piece, so check how many gummies make up one serve.
Liquid drops
Drops are easy to add to water or juice, and the dropper lets you measure a serve precisely. They suit people who prefer not to swallow anything.
Powders
Powders are usually the best value per serve and work well for ingredients that need a larger daily amount, such as inositol. Stir into water, a smoothie or juice.
How to choose
- Check the dose per serve on the label, not just the number on the front of the pack.
- Work out the price per serve so you're comparing like with like.
- Read the other ingredients for sugar, sweeteners, colours or fillers.
- Pick the format you'll stick with. Consistency matters more than format.
This article is general information, not medical advice. Always read the label and follow the directions for use. Dietary supplements should not replace a balanced diet.