Quick answer
Beetroot juice is the most traditional option but is earthy-tasting and contains natural sugars. Beetroot powder mixes into drinks. Beetroot capsules, such as 1400mg capsules, are tasteless, sugar-free and easy to carry, but provide less beetroot per unit than a glass of juice.
Natural compound of interest
Dietary nitrate
Juice
Earthy taste, natural sugars
Capsules
Tasteless, portable
MAYN product
Beetroot 1400mg, 60 or 120 capsules
Beetroot formats compared
| Juice | Powder | Capsules | |
|---|---|---|---|
| Taste | Strong, earthy | Earthy | None |
| Sugar | Natural sugars | Some | Negligible |
| Convenience | Refrigerate once open | Needs mixing | Grab and go |
| Amount per serve | High | Medium to high | Lower per capsule |
| Stains? | Yes | Yes | No |
What is dietary nitrate?
Beetroot, along with leafy greens such as rocket and spinach, is naturally rich in nitrate. Some beetroot products list their nitrate content, which is the most useful way to compare them. If nitrate isn't listed, compare milligrams of beetroot per serve.
60 vs 120 capsules
MAYN Beetroot comes in 60 and 120 capsule packs. The larger pack usually costs less per capsule.
Tip: Beetroot can harmlessly turn urine pink or red. This is called beeturia.
Frequently asked questions
Why does beetroot turn urine pink?
Beetroot pigments (betalains) can pass through the body unchanged. It's called beeturia and is harmless.
Do beetroot capsules taste like beetroot?
No. The capsule shell hides the earthy taste.
Which vegetables are high in nitrate?
Beetroot, rocket, spinach, celery and lettuce are among the highest.
Keep reading
This article is general information only and is not medical advice. Always read the label and follow the directions for use. Dietary supplements should not replace a balanced diet. If you are pregnant, breastfeeding, taking medication or have a medical condition, speak with your doctor or pharmacist before taking a new supplement.
