Quick answer
Inositol powder is usually the best value and suits larger serves; capsules are tasteless and portable; gummies are flavoured and easy to take; and liquid drops are measurable and mix into drinks. All four MAYN formats use the 40:1 ratio of myo-inositol to D-chiro inositol.
Why inositol formats differ so much
Inositol serves are measured in grams rather than milligrams. For example, a typical 40:1 serve might contain 2000mg of myo-inositol and 50mg of D-chiro inositol. Because that's a lot of powder, the format affects how many capsules or gummies make up a serve.
Inositol formats compared
| Powder | Capsules | Gummies | Drops | |
|---|---|---|---|---|
| MAYN pack | 240g | 120 capsules | 60 gummies | 60mL |
| Ratio | 40:1 | 40:1 | 40:1 | 40:1 |
| Taste | Mild, slightly sweet | None | Flavoured | Mild |
| Mixing | Into water | No | No | Optional |
| Value per serve | Usually best | Medium | Usually highest | Medium |
| Portable | Less | Yes | Yes | Yes |
Tip: Check each label for how many capsules, gummies or millilitres make up one serve, and the milligrams per serve.
Featured in this guide
MAYN Myo & D-Chiro Inositol 40:1 Powder, 240g
Usually the best value per serve.
Which inositol format is right for you?
- Best value: powder.
- Travel and convenience: capsules.
- Don't like swallowing anything big: gummies or drops.
- Want to measure precisely: powder with a scoop, or drops.
What does 40:1 mean?
It means 40 parts myo-inositol to 1 part D-chiro inositol. Read the full explanation in Myo-Inositol vs D-Chiro Inositol: What Does 40:1 Mean?
Frequently asked questions
What does inositol powder taste like?
Inositol has a mild, slightly sweet taste and dissolves easily in water.
Is inositol powder better than capsules?
Neither is better. Powder is usually cheaper per serve, and capsules are more convenient. Compare the milligrams per serve.
How many inositol capsules make a serve?
It depends on the product. Because inositol serves are large, a serve is often more than one capsule. Check the label.
Where can I buy 40:1 inositol in Australia?
MAYN sells 40:1 myo-inositol and D-chiro inositol as powder, capsules, gummies and liquid drops online in Australia.
Keep reading
This article is general information only and is not medical advice. Always read the label and follow the directions for use. Dietary supplements should not replace a balanced diet. If you are pregnant, breastfeeding, taking medication or have a medical condition, speak with your doctor or pharmacist before taking a new supplement.
