Quick answer
Korean red ginseng is Panax ginseng root that has been steamed and then dried, which turns it reddish-brown. White ginseng is the same root simply dried. American ginseng is a different species, Panax quinquefolius. All contain compounds called ginsenosides.
Korean ginseng
Panax ginseng
American ginseng
Panax quinquefolius
Red vs white
Red is steamed then dried; white is just dried
Key compounds
Ginsenosides
Red ginseng vs white ginseng
Both come from the Panax ginseng root. To make red ginseng, the fresh root is steamed and then dried, giving it a reddish colour and a longer shelf life. White ginseng is air-dried without steaming. Steaming changes the root's colour and its ginsenoside profile.
Ginseng types compared
| Korean red ginseng | White ginseng | American ginseng | |
|---|---|---|---|
| Species | Panax ginseng | Panax ginseng | Panax quinquefolius |
| Processing | Steamed, then dried | Dried | Dried |
| Colour | Reddish-brown | Pale | Pale |
| Grown mainly in | Korea, China | Korea, China | North America |
What are ginsenosides?
Ginsenosides are the main group of natural compounds in ginseng. Some products are standardised to a percentage of ginsenosides, which helps when comparing extracts. See Extract Ratios Explained.
Tip: Siberian ginseng (eleuthero) isn't a true Panax ginseng at all. It's a different plant.
Frequently asked questions
Is Korean red ginseng the same as Panax ginseng?
Yes. Korean red ginseng is Panax ginseng root that has been steamed and dried.
Is Siberian ginseng real ginseng?
No. Siberian ginseng (Eleutherococcus senticosus) is a different plant and doesn't belong to the Panax genus.
Who should avoid ginseng?
Speak with your doctor or pharmacist before taking ginseng if you're pregnant, breastfeeding, take medication or have a medical condition.
Keep reading
This article is general information only and is not medical advice. Always read the label and follow the directions for use. Dietary supplements should not replace a balanced diet. If you are pregnant, breastfeeding, taking medication or have a medical condition, speak with your doctor or pharmacist before taking a new supplement.
