Quick answer
Saffron is the dried red stigmas (threads) of the Crocus sativus flower. Each flower produces just three threads, harvested by hand, which is why saffron is the world's most expensive spice by weight. It's used in cooking and in supplements, including MAYN Saffron Gummies with L-theanine, GABA, ashwagandha and turmeric.
Plant
Crocus sativus
Part used
The red stigmas (threads)
Threads per flower
Three
Main producers
Iran, Spain, India, Greece
Why is saffron so expensive?
Each crocus flower produces only three stigmas, and they must be picked by hand. It takes many thousands of flowers to produce a kilogram of dried saffron, which is why it's priced by the gram.
Saffron in the kitchen vs in supplements
| Culinary saffron | Saffron supplements | |
|---|---|---|
| Form | Whole threads or powder | Standardised extract |
| Used for | Colour and flavour (paella, risotto) | Measured daily serve |
| Amount | A pinch | Listed in mg on the label |
Featured in this guide
MAYN Saffron Gummies with L-Theanine, GABA, Ashwagandha & Turmeric, 60 gummies
What's in MAYN Saffron Gummies?
MAYN Saffron Gummies combine saffron extract with L-theanine, GABA, ashwagandha and turmeric in a chewable gummy. Check the label for the amount of each ingredient per serve. Learn more about one of the ingredients in What Is L-Theanine?
Tip: Real saffron threads are deep red with slightly lighter orange tips, and they colour water slowly, not instantly.
Frequently asked questions
How many threads does a saffron flower have?
Three red stigmas per flower.
Where does most saffron come from?
Iran produces the majority of the world's saffron, followed by countries such as Spain, India and Greece.
Who should check before taking saffron supplements?
Speak with your doctor or pharmacist if you're pregnant, breastfeeding, take medication or have a medical condition.
Keep reading
This article is general information only and is not medical advice. Always read the label and follow the directions for use. Dietary supplements should not replace a balanced diet. If you are pregnant, breastfeeding, taking medication or have a medical condition, speak with your doctor or pharmacist before taking a new supplement.
