Quick answer
NAC capsules are tasteless, sugar-free and usually the cheapest per serve, but can have a sulfur smell. NAC gummies are flavoured and easy to take with no water, but contain sweeteners or sugar. Both can deliver 1000mg of NAC per serve.
NAC capsules vs gummies at a glance
| NAC capsules | NAC gummies | |
|---|---|---|
| Amount per serve (MAYN) | 600mg or 1000mg | 1000mg |
| Taste | None (may have a sulfur smell) | Flavoured |
| Water needed? | Yes | No |
| Sugar or sweeteners | Usually none | Yes, check the label |
| Price per serve | Usually lower | Usually higher |
| Best for | Value and no added sugar | People who dislike capsules |
Why choose NAC capsules?
Capsules are the classic way to take NAC. They're simple, contain no added sugar and usually give you the lowest price per serve, especially in larger packs such as 180 capsules. The only downside many people notice is NAC's natural sulfur smell when you open the bottle.
Why choose NAC gummies?
Gummies suit people who find capsules hard to swallow or who simply prefer something that tastes good. The flavouring also masks NAC's natural sulfur smell. Gummies need ingredients to give them their texture and taste, so they contain sugar or sweeteners. Check the label if you're watching these.
Tip: If you switch between formats, compare the milligrams of NAC per serve, not per gummy or per capsule.
How to compare price per serve
Divide the price by the number of serves in the pack (not the number of capsules or gummies, if a serve is more than one). A 180-capsule pack of 1000mg NAC is usually the best value for people who take NAC daily.
Frequently asked questions
Are NAC gummies as strong as capsules?
It depends on the product. MAYN NAC Gummies list 1000mg of NAC per serve, the same as MAYN NAC 1000mg capsules. Always compare the amount per serve on the label.
Do NAC gummies smell like sulfur?
Gummies are flavoured, which masks most of NAC's natural sulfur smell.
Which NAC format is cheapest?
Capsules in larger packs, such as 180 capsules, usually work out cheapest per serve.
Keep reading
This article is general information only and is not medical advice. Always read the label and follow the directions for use. Dietary supplements should not replace a balanced diet. If you are pregnant, breastfeeding, taking medication or have a medical condition, speak with your doctor or pharmacist before taking a new supplement.
