Quick answer
GABA (gamma-aminobutyric acid) is a naturally occurring amino acid that isn't used to build proteins. The body makes its own, and small amounts are found in fermented foods, some teas and vegetables such as tomatoes. Supplement GABA is usually made by fermentation and appears in blends such as MAYN Saffron Gummies.
Full name
Gamma-aminobutyric acid
Type
Non-protein amino acid
Food sources
Fermented foods, tea, tomatoes
Supplement source
Usually fermentation
Where is GABA found?
| Source | GABA |
|---|---|
| Kimchi and other fermented foods | Present |
| GABA tea (gabaron tea) | Higher than regular tea |
| Tomatoes | Present |
| Sprouted brown rice | Higher than white rice |
Amounts in food vary a lot and are generally small.
What is GABA tea?
GABA tea, or gabaron tea, was developed in Japan in the 1980s. Tea leaves are processed without oxygen (in nitrogen), which raises their GABA content compared with standard tea.
Featured in this guide
MAYN Saffron Gummies with L-Theanine, GABA, Ashwagandha & Turmeric
GABA in supplements
GABA is usually produced by fermentation with lactic acid bacteria. It's sold on its own or as part of blends. MAYN Saffron Gummies combine GABA with saffron, L-theanine, ashwagandha and turmeric.
Speak with your doctor or pharmacist before taking GABA if you're pregnant, breastfeeding or taking medication.
Frequently asked questions
Is GABA an amino acid?
Yes, it's an amino acid, but it isn't one of those used to build proteins.
Is GABA the same as L-theanine?
No. They're different compounds, although both are amino acids found in tea.
How is GABA made for supplements?
Usually by fermentation with lactic acid bacteria.
Keep reading
This article is general information only and is not medical advice. Always read the label and follow the directions for use. Dietary supplements should not replace a balanced diet. If you are pregnant, breastfeeding, taking medication or have a medical condition, speak with your doctor or pharmacist before taking a new supplement.
