Quick answer
Sea buckthorn oil comes from the bright orange berries and seeds of Hippophae rhamnoides, a hardy shrub from Europe and Asia. It's one of the few plant sources of omega-7 fatty acids (mainly palmitoleic acid) and also naturally contains carotenoids and vitamin E. It's usually sold in softgels.
Plant
Hippophae rhamnoides
Notable fatty acid
Omega-7 (palmitoleic acid)
Also contains
Carotenoids and vitamin E
Format
Softgels
What is sea buckthorn?
Sea buckthorn is a spiny shrub that grows in coastal and mountain regions of Europe and Asia. Its small orange berries are very sour and have long been used in jams, juices and traditional preparations.
Omega-3, omega-6, omega-7 and omega-9
The omega number tells you where the first double bond sits in a fatty acid's carbon chain. They're different families of fats with different food sources.
| Omega family | Example | Common sources |
|---|---|---|
| Omega-3 | EPA, DHA, ALA | Oily fish, flaxseed, chia |
| Omega-6 | Linoleic acid | Vegetable oils, nuts, seeds |
| Omega-7 | Palmitoleic acid | Sea buckthorn, macadamia oil |
| Omega-9 | Oleic acid | Olive oil, avocado |
Berry oil vs seed oil
Sea buckthorn berry (pulp) oil is the richer source of omega-7 and has a deep orange colour from carotenoids. Seed oil is higher in omega-3 and omega-6. Labels may list one or both.
Tip: Sea buckthorn oil is naturally deep orange. That colour comes from carotenoids, not added dye.
Frequently asked questions
Is omega-7 the same as omega-3?
No. They're different families of fatty acids with different structures and food sources.
Is sea buckthorn oil vegan?
The oil is plant-based, but softgel shells are often gelatin. Check the label.
Why is sea buckthorn oil orange?
It's naturally rich in carotenoids, which are orange-red pigments.
Keep reading
This article is general information only and is not medical advice. Always read the label and follow the directions for use. Dietary supplements should not replace a balanced diet. If you are pregnant, breastfeeding, taking medication or have a medical condition, speak with your doctor or pharmacist before taking a new supplement.
