Quick answer
Valerian (Valeriana officinalis) is a flowering plant native to Europe and Asia whose root has been used in European herbal traditions for centuries. The dried root is famous for its strong, earthy smell. It's sold as teas, capsules and liquid extracts such as MAYN Valerian Root Extract Liquid Drops.
Botanical name
Valeriana officinalis
Part used
Root
Known for
A strong, earthy smell
Native to
Europe and Asia
Why does valerian root smell so strong?
Dried valerian root contains natural compounds, including isovaleric acid, that give it a pungent smell often compared to old socks or strong cheese. It's completely normal, and cats are famously attracted to it.
Valerian formats compared
| Tea | Capsules | Liquid drops | |
|---|---|---|---|
| Smell and taste | Strong | Mostly hidden | Noticeable; mix into a drink |
| Measured amount | Varies | Fixed per capsule | Measured by dropper |
| Convenience | Needs brewing | Easy | Easy |
Using valerian drops
Follow the directions on the label. Many people mix herbal drops into a small amount of water or juice to soften the taste.
Valerian may interact with some medicines and with alcohol. Speak with your doctor or pharmacist before use if you take medication, or if you are pregnant or breastfeeding. Don't drive or operate machinery if you feel drowsy.
Frequently asked questions
Why do cats like valerian?
Valerian contains compounds that many cats find attractive, similar to catnip.
Is valerian the same as valium?
No. Despite the similar-sounding name, valerian is a plant and is unrelated to the medicine.
What does valerian taste like?
Earthy and pungent. Mixing drops into a drink helps.
Keep reading
This article is general information only and is not medical advice. Always read the label and follow the directions for use. Dietary supplements should not replace a balanced diet. If you are pregnant, breastfeeding, taking medication or have a medical condition, speak with your doctor or pharmacist before taking a new supplement.
