Quick answer
Liposomal glutathione is glutathione wrapped in tiny fat-based spheres called liposomes, usually sold as a liquid. Glutathione capsules contain glutathione powder in a capsule. Gummies add flavour and often other nutrients. The best format is the one you'll take consistently.
What is glutathione?
Glutathione is a small molecule (a tripeptide) made from three amino acids: glutamate, cysteine and glycine. Your body makes its own glutathione, and it's also found in foods such as asparagus, spinach and avocado.
What does "liposomal" mean?
A liposome is a microscopic sphere made from phospholipids, the same type of fat found in cell membranes and in lecithin. In a liposomal supplement, the ingredient is enclosed inside these spheres. Liposomal products are usually liquids, which is why liposomal glutathione is typically sold as drops.
Featured in this guide
MAYN Liposomal Glutathione Liquid Drops, 60mL
Liquid format you can measure with the dropper.
Glutathione formats compared
| Capsules | Liposomal drops | Gummies | |
|---|---|---|---|
| Form | Powder in a capsule | Enclosed in liposomes | Chewable gummy |
| Taste | None | Some taste (sulfur note) | Flavoured |
| Adjustable serve? | No | Yes, with a dropper | No |
| Other ingredients | Minimal | Phospholipids, water, flavour | Sweeteners plus added nutrients |
| MAYN product | Glutathione 1000mg, 60 caps | Liposomal Glutathione Drops, 60mL | Glutathione Gummies with L-glutamine, magnesium and zinc |
How to choose
- Want simple and tasteless? Capsules.
- Prefer liquids or want to adjust your serve? Liposomal drops.
- Dislike capsules and liquids? Gummies.
- Comparing value? Work out the cost per serve and compare the milligrams of glutathione per serve on each label.
Frequently asked questions
Is liposomal glutathione better than capsules?
They're different formats. Liposomal drops are liquid and adjustable; capsules are tasteless and simple. Choose the one that suits your routine, and compare the amount of glutathione per serve.
Why does glutathione smell or taste like sulfur?
Glutathione contains cysteine, a sulfur-containing amino acid, so a faint sulfur note is normal.
Can I buy liposomal glutathione in Australia?
Yes. MAYN Liposomal Glutathione Liquid Drops are available online in Australia with free shipping on orders over $75.
Keep reading
This article is general information only and is not medical advice. Always read the label and follow the directions for use. Dietary supplements should not replace a balanced diet. If you are pregnant, breastfeeding, taking medication or have a medical condition, speak with your doctor or pharmacist before taking a new supplement.
