Quick answer
To check if a supplement is vegan, look at the capsule or softgel shell (gelatin isn't vegan), gummy gelling agents (pectin is vegan; gelatin isn't), and animal-derived actives such as fish oil, lanolin vitamin D3, lactoferrin, collagen or organ meats. A vegan certification logo makes it easy.
Not vegan
Gelatin, fish oil, lanolin D3, dairy proteins
Vegan swaps
HPMC capsules, pectin, algae oil, lichen D3
Check
"Other ingredients" list
Easiest
Look for a vegan certification
The checklist
- Capsule shell: HPMC (hypromellose) is plant-based; gelatin isn't.
- Softgels: usually gelatin unless labelled vegan.
- Gummies: pectin is vegan; gelatin isn't.
- Active ingredients: watch for fish oil, lanolin-derived D3, collagen, lactoferrin, organ meats and bee products.
- Certification: look for a recognised vegan logo.
Common animal-derived ingredients
| Ingredient | Source | Vegan alternative |
|---|---|---|
| Gelatin | Animal collagen | HPMC, pectin |
| Fish oil (EPA/DHA) | Fish | Algae oil |
| Vitamin D3 | Lanolin (sheep's wool) | Lichen D3 |
| Lactoferrin | Cow's milk | – |
| Beef liver, organs | Cattle | – |
Still unsure?
Contact the seller. At MAYN, you can email info@maynenterprise.com and we'll check a product's ingredients for you.
Tip: "Plant-based" active ingredients can still come in a gelatin capsule, so always check the shell.
Frequently asked questions
Are softgels vegan?
Usually not, as most softgels are gelatin. Some are made from plant starches and labelled vegan.
Is vitamin D3 vegan?
Usually not, since most D3 comes from lanolin. Lichen-derived D3 is vegan.
Is inositol vegan?
Inositol itself is typically produced from plant sources. Check the capsule or other ingredients.
Keep reading
This article is general information only and is not medical advice. Always read the label and follow the directions for use. Dietary supplements should not replace a balanced diet. If you are pregnant, breastfeeding, taking medication or have a medical condition, speak with your doctor or pharmacist before taking a new supplement.
