Quick answer
Gummy supplements combine the active ingredient with a gelling agent, usually gelatin (animal) or pectin (fruit-based, vegan), plus sweeteners such as sugar, glucose syrup, sugar alcohols or stevia, and natural flavours and colours. The label lists all of these under other ingredients.
Gelling agents
Gelatin or pectin
Vegan option
Pectin
Sweeteners
Sugar, glucose syrup, sugar alcohols, stevia
Watch for
Sugar per serve
Gelatin vs pectin
| Gelatin | Pectin | |
|---|---|---|
| Source | Animal collagen | Fruit (citrus peel, apples) |
| Texture | Chewy, bouncy | Softer, cleaner bite |
| Vegan? | No | Yes |
| Heat | Softens in heat | More heat-stable |
Sweeteners in gummies
| Sweetener | What to know |
|---|---|
| Sugar and glucose syrup | Adds a few grams of sugar per serve |
| Sugar alcohols (maltitol, erythritol) | Fewer kilojoules; large amounts can upset some stomachs |
| Stevia and monk fruit | Plant-based, very sweet, used in small amounts |
Tip: Check the nutrition panel for sugars per serve if you're watching your intake.
Why gummies sometimes contain less per piece
Gummies need room for the gelling agent, sweetener and flavour, so a serve may be two or more gummies. Compare the active ingredient per serve with capsules. See Capsules, Gummies, Drops or Powder?
Frequently asked questions
Are gummy supplements vegan?
Only if they use pectin (or another plant gelling agent) and no other animal ingredients. Check the label.
Do gummies contain sugar?
Many do. Check the nutrition panel for sugars per serve.
Why do gummies stick together?
Heat and humidity. Store them somewhere cool and dry.
Keep reading
This article is general information only and is not medical advice. Always read the label and follow the directions for use. Dietary supplements should not replace a balanced diet. If you are pregnant, breastfeeding, taking medication or have a medical condition, speak with your doctor or pharmacist before taking a new supplement.
